加拿大烈治文開創會所中文愛心小組4月打開心窗互動小組活動

情緒自我照顧 – 基礎班
Emotional Self-Care 101

Ms. Ming Huey Chang,  M.S.W, RCSW
True Presence Counselling
張明慧女士, 真臨在諮商註冊心理咨詢師

你知道什麼是情緒嗎？你能分辨什麼是你的想法或是判斷，而什麼是你的情緒? 為什麼要照顧你的情緒? 如果你不照顧自己的情緒會有什麼後果? 在這個工作坊中你可以學到5項最佳平息困難情緒的技巧，還可以拿到兩份禮物:
1. 擴充你的情緒語彙2. 情緒自我照顧小秘方。張女士以專業心理咨詢師的視角為你帶來這次的講座。免費茶點恭候。愛心小組主題講座請提前10 分鐘到場就座

In this workshop, you will learn:
1. What is Emotion? 2. How do I tell if it is a feeling or a thought/judgement? 3. Why is it important to take care of our emotions? 4. What happens when you don’t? 5. Five best tips on how to calm difficult emotions. The participants will also get 2 hand-outs: 1. Expend Your Emotional Vocabulary 2.Emotional Self-Care Cheat sheet.
To guarantee your seat, please arrive 10 minutes early for the workshop or register.

地點 Venue:烈治文開創會所3樓Pathways Clubhouse P3
(315-8111 Granville Ave., Richmond V6Y 1P5)
日期 Date: 2018年4月14日星期六 April 14th, 2018 Saturday
時間 Time: 下午 1:00 – 2:30 pm

聯絡 Contact: 604-276-8834 Ext.215 吳小姐 Lorraine Ng

Heart to Heart Sharing Group
打開心窗互動小組

［打開心窗］是每月聚會一次的情绪互助小組。透過保密性的互相交流，
可以盡情訴说心中事。該活動為大家提供一個自我幫助成長的機會，
並藉著［多角度思维，多選擇方式思考］，
學習以更積極的方式去工作與生活，面對人生的挑戰。

This confidential interactive “Heart to Heart Sharing group" is
part of the Richmond Chinese Family Support Group. We meet once
a month dedicated to provide people with an opportunity to
understand the importance of proper and open communications in a
positive manner through sharing and mutual support. Our focus is
to encourage positive thinking and personal growth in dealing with
daily issues.

地點 Venue: 烈治文開創會所3樓Pathways Clubhouse P3
(315-8111 Granville Ave., Richmond V6Y 1P5)
日期 Date: 2018年4月14日星期六 April 14th, 2018 Saturday
時間 Time: 下午 2:45 – 4:00 pm

聯絡 Contact: 604-276-8834 Ext.215 吳小姐 Lorraine Ng

*Limited visitor parking is available on the 1st floor of parkade at 8080 Anderson Road (Stalls #5-13 only). There are also free 2 hours parking at City Hall across No. 3 Road or pay parking on Anderson.*

詳情請看网站：https://pathchinese.wordpress.com/

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