自制開菲爾酸奶（Kefir grains

在家製作開菲爾酸奶
富含營養和益生菌，對消化和腸道健康非常有益……
開菲爾是一種比酸嬭更强大的益生菌。
你可以用牛奶無限地種植穀物。
3茶勺開菲爾穀物

Make Milk Kefir at Home

High in nutrients and probiotics, it is very beneficial for digestion and gut health……
Kefir is a more powerful probiotic than yogurt.

You can grow the grains with milk infinitely.

3 tablets spoon of kefir grains

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